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Texila American University Zambia organized a yoga session for its students and staff, with the aim of promoting physical and mental well-being. The session was conducted by a professional yoga trainer who guided the participants through various yoga postures and breathing exercises.
Marvin Kamungu, one of the students who actively took part in the event, expressed his enthusiasm about the yoga session. He described it as a “massive exploit,” highlighting the positive impact it had on his overall well-being.
Marvin found the session to be incredibly relaxing and comforting, emphasizing that it was more than just a fitness program.
According to Marvin, the yoga session played a vital role in improving mental health. He firmly believed that achieving great success in life requires a stable state of mind, and yoga provided just that.
By engaging in yoga, Marvin experienced a sense of tranquility and mental clarity, which he considered crucial for personal growth and achieving one’s goals.
Marvin strongly recommended continuing the yoga program at Texila American University Zambia, saying he believed that extending such initiatives would benefit not only the participants but also the entire university community.
Additionally, Juma Kakumwela, a staff member at Texila American University Zambia expressed that the session served as a tremendous stress reliever and played a crucial role in maintaining good health.
Juma emphasized that yoga not only contributed to physical fitness but also had a significant impact on mental well-being.
For Juma, participating in the yoga session helped him enhance his mental fitness.
By engaging in the various postures and breathing exercises, he found a way to release accumulated stress and tension. The session provided him with a valuable opportunity to focus on his mental health and achieve a sense of inner calm.
Juma’s feedback highlighted the positive impact of the yoga session on both physical and mental aspects of health. His comment reinforced the importance of yoga as a tool for stress relief and emphasized its potential to support individuals in achieving optimal mental fitness.
The yoga session organized by Texila American University Zambia demonstrated the institution’s commitment to promoting holistic development among its students and staff.